Try this exercise for better bone health.
Strength-training exercises create stresses on the bones throughout your body, stimulating extra deposits of calcium and nudging bone-forming cells into action. Try this exercise now and then send for your report to get more!
Bridge — exercises the muscles of the back, backs of the thighs, and buttocks
Lie on your back on a mat with your knees bent and your feet flat on the floor. Put your hands next to your hips with palms flat on the floor. Keep your back straight as you lift your buttocks as high as you can off the mat, using your hands for balance only. Pause. Lower your buttocks without touching the mat, then lift again. Do eight to 12 repetitions. Rest and repeat the set.