
- You Stay Regular
See a doctor if your constipation lasts for more than a week or two or you have dizziness, bad pain in your belly, or blood in your stool. These could be signs of something more serious.
- Your Joints Work Better
- You Sweat
- You Avoid Dehydration
- Your Kidneys Stay Healthier
- You Keep Your Brain Sharp
- You May Gain an Athletic Edge
- You Could Lose Weight
Extra water can replace empty, sugary calories many people drink with meals. Water also seems to speed up your metabolism, and it takes up space in your stomach so you feel more full.
- Your Heart Works Better
- You’re Less Likely to Faint
- How Much Is Enough?
- Don’t Have Too Much
Slide show link from WebMd: www.webmd.com/a-to-z-guides/ss/slideshow-drink-enough-water?ecd=wnl_spr_060119&ctr=wnl-spr-060119_nsl-LeadModule_cta&mb=g1ARPZ4CCSqHVhQJ2c50eJAyWFWqf9PL6V8y21avtvU%3d