Top Tips for Winter Walking:

• Be prepared with reflective gear, warm clothing, and non-slip footwear.
• Have your eyes checked yearly. Give your eyes time to adjust to the change in light going from outdoors to indoors. 

• Be aware of and take extra precaution when walking over ice, wet leaves, rain, and snow. Try to walk on clear paths, ask for help, or choose a different route.

During the winter months, many factors can cause a slip, fall, or injury such as fracture. Be safe this winter with these tips and tricks.

​Physical activity is an important part of healthy aging. Walking is just one winter activity to get you moving! Regular physical activity during the winter months could include walking, snow shoeing, or shoveling. Get creative and have fun this winter!
It is important to be prepared for winter walking conditions. Many things can impact your safety while you walk including footwear, balance, medication, distractions, and environmental factors such as temperature and snowfall.

Benefits of walking:

• Improves mental, social, and physical health; balance, posture, muscle strength. 
• Reduces the risk of heart disease, developing high blood pressure, diabetes, and improves bone health to reduce the risk of fractures from falls.
• A good way to spend time with others

Before walking:

• Monitor the forecast and plan ahead. Dress in layers so you are prepared for changing winter weather. Stay warm by wearing a hat, scarf, and gloves. 
• Wear bright or reflective gear so you can be seen by drivers, cyclists, and other walkers.
• Choose warm, stable footwear -- look for well-insulated and lightweight footwear with a 
  non-slip tread sole. 
• Consider a cane or walking poles, use ice grippers on footwear and assistive devices when outside.

 
During your walk:

• Be aware of your surroundings and scan for hazards. Black ice is often not visible to the eye.
• Watch for ice, cracks, and uneven or changing surfaces. Be safe! Walk on designated, and clear paths. Try walking with a friend. Take your time and ask for help if needed. 
• Keep your hands out of your pockets to help stay balanced.
• Give time to let your eyes adjust when going from outdoors to indoors or vice versa.

 
After you walk:

• Assess how you feel. If you are sore, switch to shorter walks and gradually increase your walking time.
• Enjoy a glass of water. Dehydration can make you dizzy, which increases the risk of falling. Drink 6-8 glasses of water each day to stay hydrated.

Helpful Tips:

• Keep your doctor informed of your physical activity level. Medication could increase your risk of falling!
• If you find yourself walking on ice, move slowly and think about your next move. Keep knees loose, shorten your strides, and shuffle your feet. Wet leaves, rain, and snow drifts can be as risky as ice. 
• Once it gets dark outside, you may not be able to see dangers as easily - and dangers such as cars may not be able to see you. Be aware and wear reflective clothing if out at night.
• Take extra care when stepping off the last step of stairs. This is a common place for a fall. Use the hand rail when available for extra support.

 
Enjoy winter walking and be safe!
 
This resource was developed as a collective effort by the Southwest Region (Ontario) Falls Prevention Network (SWRFPN) and may be reproduced for other winter walking fall prevention resources. 

By: Urology Care Foundation

November is Bladder Health Month! While many of us are not always thinking about our bladder health, this month serves as a  reminder to get the facts about common bladder health problems and to take an active role in taking care of our health.

Two common health problems affecting the bladder are urinary incontinence and overactive bladder (OAB).

Urinary Incontinence

• Urinary incontinence touches more than 25 million people in the U.S. The severity of urinary incontinence ranges from leaking urine when you cough or sneeze to having that strong "gotta go" urge or feeling. For most, simple lifestyle changes or health care treatments can ease your symptoms or stop urinary incontinence.

Overactive Bladder

• Our bladder serves two roles

1.  Store urine
   
2.  Empty urine. With OAB, these functions are not as effective and can cause strong, sudden urges to go to the bathroom and, for some patients, result in urinary incontinence or leakage.

OAB isn't a disease - it's the name given to a group of troubling urinary symptoms. With more than 33 million adults in the U.S. with OAB symptoms, it's very common.

Bladder Health Tips
-While bladder health is not often top of mind, there are ways to keep your bladder healthier year-round. Below are a number of tips to help keep your bladder in good shape.

• Drink plenty of water
• Strive to drink 6 to 8 cups of water each day 
• Cut down on the amount of caffeine and alcohol you drink - these may upset your bladder 
• Limit your intake of coffee, tea or cola as these can heighten bladder activity and lead to leakage
• Use good bathroom habits 
  
• It is normal to go to the bathroom 4 to 8 times a day and no more than twice a night
  
•  Women should sit to go to the toilet - they should not hover over the toilet seat
  
• Take your time when on the toilet so that your bladder can empty - if you rush, and do not empty your bladder fully, over time, you could get a bladder infection
  
• Stay away from foods that bother the bladder. Some foods can worsen incontinence. Skip foods like chocolate (also a source of caffeine), as well as spicy or acidic foods like tomatoes and citrus fruits
  
• Look after your pelvic floor muscles 
  
• Keep your pelvic floor muscles strong with pelvic floor muscle training
  
• Stop smoking. It is of great value to stop smoking for your bladder health - using tobacco is a major cause of bladder cancer. Cigarette smokers are two to three times more likely to be told they have bladder cancer, than nonsmokers.
  
• Speak freely. Tell your healthcare provider about your symptoms. You may feel embarrassed; but keep in mind, your healthcare provider is used to hearing about all kinds of problems. They are very common and there are a number of treatments available.

Many bladder conditions can be handled through simple lifestyle changes, behavior modifications, medication, bladder retraining or surgery. If you feel you may have symptoms of OAB or urinary incontinence, be sure to talk to your doctor about which treatment is right for you.

 Use antibiotics with caution.  If you have a cold treat the symptoms first.
Generally if you get a secondary infection your doctor will prescribe antibiotics. 
Remember to take all the prescribed medication. Even if you start feeling better, your physician should have you tested at a lab to determine which bug is making you sick. 
Different antibiotics are used for different types of infections.
The use of full spectrum antibiotics has contributed to resistant types of infections.
Overuse of antibiotics has caused resistance to many to types of bacteria.

For more helpful tips or information on World Antibiotic Awareness Week, please visit World Health Organization: www.who.int/who-campaigns/world-antibiotic-awareness-week

Caregiving from a Distance

For family members whose aging loved ones live far away decision making can often be difficult, from stress to financial worries on top of time spent trying to sort things out. 
If you live in another city, province, or even country from your aging loved one, chances are you won’t be there yourself every time to address any sudden health changes or changes in daily needs. Whether it’s gathering information about care needs, or coordinating alternate care and medical services, caregiving from a distance involves a substantial investment of resources.

The Challenges of Taking Care of Aging Parents from a Distance
Plan ahead 
Find out what resources are available in your loved one’s community. Establish contacts with a doctor, faith leader, social worker, hospital discharge planner and if in Ontario, your local LHIN.

Arrange a meeting
Include your parent (s), your family members and professionals who are helping. Think and talk about all the options. Be sure to talk about what role each family member might play when dealing with an aging parent or loved one. 

Work together 
If your sibling (s) or another relative is nearby, work together to arrange for help. Give emotional support for when you are not able to be there. It really is stressful and emotional. We will Blog on the importance of support shortly. 

Arrange for a regular check
Ask a friend or neighbour to look in on your parent or loved one and let you know if problems arise.

Breakdown:
Schedule family meetings via conference call or Skype to discuss decisions ahead of time, make sure to organize documents and paperwork before you need them, and gather all necessary contact information for concerned parties, including friends, family, neighbours and care providers.
In particular, seeking help from knowledgeable parties can be invaluable. 

We are here to support you and families, because we know you can’t always be there. But we can. 

Burlington

Sunrise Remembrance Day Service
November 11, 2018, 9 a.m.
This 30-minute ceremony will take place at the Naval Ships Memorial Monument in Spencer Smith Park.
www.burloaknavalveterans.org/parades-ceremonies/

Remembrance Day Parade
November 11, 2019, 10:30 a.m.
The parade starts at Central Public School.
www.burlington.ca/en/live-and-play/Remembrance-Day.asp

Remembrance Day Service
November 11, 2018, 11 a.m.
Held at the Cenotaph, on the north side of City Hall.

Hamilton

Hamilton Street Railway (HSR) will offer free rides to veterans in uniform on November 4, and 11, 2018 for bus travel to and from Remembrance Day services.
For further info please visit:
www.hamilton.ca/attractions/festivals-events/remembrance-day-services

Glanbrook Remembrance Day Service
Sunday, November 4, 2018
2:00 pm to 4:00 pm
Glanbrook Cenotaph at the Glanbrook Arena, 4300 Binbrook Road, Binbrook
View event

Ancaster Remembrance Day Service
Sunday, November 11, 2018
10:30 am to 12:30 pm
Ancaster Old Town Hall, 310 Wilson Street East, Ancaster
View event

Dundas Remembrance Day Parade and Service
Sunday, November 11, 2018
10:30 am to 12:30 pm
Dundas Cenotaph at the Dundas Lions Memorial Community Centre, 10 Market Street South, Hamilton
View event

Lynden Remembrance Day Service
Sunday, November 11, 2018
10:30 am to 12:30 pm
Royal Canadian Legion - Beverly Branch 500, 206 Lynden Road, Lynden
View event

Mount Hope Remembrance Day Service
Sunday, November 11, 2018
10:30 am to 12:30 pm
Canadian Warplane Heritage Museum, 9280 Airport Road, Mount Hope
View event

Royal Canadian Legion Branch 163 Remembrance Day Service
Sunday, November 11, 2018
10:30 am to 12:30 pm
Royal Canadian Legion - Branch 163, 435 Limeridge Road East, Hamilton
View event

Stoney Creek Remembrance Day Parade and Service
Sunday, November 11, 2018
10:30 am to 12:30 pm
Stoney Creek Cenotaph, King Street & Highway 8, Hamilton
View event

West Hamilton Remembrance Day Service
Sunday, November 11, 2018
10:30 am to 12:30 pm
West Hamilton Cenotaph at St. George's Reformed Episcopal Church, 134 Emerson Street, Hamilton
View event

Hamilton Remembrance Day Service and Parade
Sunday, November 11, 2018
10:45 am to 12:45 pm
Veterans’ Place at Gore Park, 64 King Street East, Hamilton
View event

Waterdown Remembrance Day Service
Sunday, November 11, 2018
10:45 am to 12:45 pm
Royal Canadian Legion - Waterdown Branch 55, 79 Hamilton Street North, Waterdown

Oakville
For further info please visit:
www.oakville.ca/events/remembrance-day.html

Bronte Village
November 4, 2018, 10 a.m.
The Royal Canadian Legion parade will proceed west along Lakeshore Road from 79 Jones St. to the Cenotaph for the Ceremony of Remembrance, hosted by the Royal Canadian Legion.

George’s Square Ceremony
November 11, 2018, 11 a.m.
The Veterans Parade will proceed east along Lakeshore Road to Trafalgar Road and north on Trafalgar Road into George’s Square for the Ceremony of Remembrance, hosted by Oakville Legion Branch 114.

Trafalgar Memorial
A Ceremony of Remembrance will take place on November 11, 2018, 11 a.m.

They say dog is man’s best friend, but for stroke survivors, a dog can mean even more than that. Dogs tend to respond well to training and have the temperaments to be good companions. For this reason, more and more stroke survivors are finding comfort, support, and assistance during recovery in the form of pet therapy dogs. 
These animals are not just the pets you’ll find at the pet store; they go through special training to become service animals ready to help in a multitude of ways. And by simply caring for a dog (brushing, feeding, walking), survivors experience therapeutic effects.

What is Pet Therapy?

Pet therapy is not just a fancy term for having a pet. Pet therapy, also known as animal-assisted therapy or AAT, uses trained animals as a form of treatment. While almost any kind of domesticated animal can be a part of pet therapy, canine therapy is the most common and most popular. Dogs are ideal therapy animals because they are comforting and non-judgemental, and therapy dogs undergo extensive training before working with a patient.
In pet therapy sessions, the patient normally works with a licensed therapist, a trained animal, and the animal’s handler to help with their recovery. In these sessions, the animal can assist the patient with a variety of symptoms, including aphasia, spasticity, hemiparesis, and depression. Here are some of the benefits pet therapy can have for stroke patients:


How Pet Therapy Can Help Stroke Patients

Loneliness One great benefit of pet therapy is how it can make stroke survivors feel less lonely. Having a stroke can be an isolating experience. If the survivor suffers from aphasia, it may be difficult for them to communicate with others. If they are unable to walk, they will likely spend most of their time at home. An animal provides company and stimulation, allowing a stroke survivor to have a more varied lifestyle.


Provide Motivation to Walk A dog can provide an incentive for a stroke survivor to want to work on gait training and rebuilding their walking ability. Christi Dudzik, an animal assisted therapy provider, has seen patients when working with a therapy dog walk twice as far as they did the day before. The reason behind this, she says, is that “they are distracted by the dog and aren’t aware they’re walking twice as far.”


Help With Aphasia Pets encourage stroke survivors with aphasia to try to communicate. Dogs are able to pick up on nonverbal cues, like hand signals and sounds, and may respond to just one word, making it easier for someone with aphasia to practice communicating. When out and about with a dog, the pet is also a great conversation starter, giving the stroke survivor more opportunities to practice talking with strangers.


Lessening Depression Stroke recovery and rehabilitation can be difficult, and it can take an emotional toll on the survivor. Pets offer the acceptance, love, and motivation that a stroke survivor may struggle to find in themselves. Even just petting an animal can provide a calming and comforting effect that can help with a survivor’s mental health.


Assist With Stroke Exercises Therapy dogs can assist a stroke survivor with their stroke recovery exercises. A simple activity like brushing the dog’s fur can act as a hand exercise and help decrease spasticity and increase motor recovery. They can also practice motor tasks by doing things like snapping the dog’s leash on and off, tying a bandana around their neck, and feeding them treats.


Pets Give Purpose For stroke survivors, an animal could be the missing link in their recovery efforts. Dogs are common therapy pets, and there are many benefits to having one. They can provide the comfort and motivation a stroke survivor needs to power through their recovery and improve their mental health. Caring for a dog may also improve confidence in survivors because it makes it easier for them to meet people and be social. 


Content written by Saebo
​ www.saebo.com/benefits-pet-therapy-stroke-survivors/

A recent visit and tour of a Pioneer Elder Care Home in St. Catharines showed us an alternative to caring for people with Alzheimer's Disease.
At the door we were welcomed by some of the residents and Mary Ellen guided Karla and myself through the home.

The home has 10 bedrooms in a residential neighbourhood, with 5 bedrooms on either side of the building. In the centre of two wide hallways are spacious tub rooms and washroom facilities along with a laundry room, where laundry is done daily.

The hallways flow to the back of the house to the open concept kitchen, dining and living room area. In addition, there are two outside areas where residents can enjoy the outdoors when weather permits. There were residents sitting in the living room area relaxing, chatting and watching television, we were welcomed by them as well.

It is refreshing and heart warming to see people with dementia living in a place which is really a home environment, quiet, calm and serene.
Pioneer Homes has 4 such homes in the Niagara area and currently have a waiting list.

This is a fresh alternative to Long Term Care options. Please take a quick look at the video to see one of the homes. 

pioneereldercare.com/

When it comes to exploring care options it can often be overwhelming for families or clients.
We have briefly explained some of the different options available to the community for those in need of some extra support.                                                                         
 
Types of Support-LHIN, Live In, Private Care
 
LHIN funded Home Care
 

• Anyone can call the LHIN for an assessment to determine if they qualify for government funded home support services.
• A needs assessment may take one to weeks to be completed.
• The number of hours of service are limited and you will be advised as to the service available to you.
• There may be no continuity of caregiver.
  

 
Private Live-in Caregiver
 

• You must do your own hiring and screening of the caregiver.
• It is important that you are involved in the case management aspect to schedule staff.
• You are then considered to be an employer and as such are responsible to pay WSIB premiums and source remissions.
• If you decide not to pay remissions, you may still be held liable for any work related injuries.
• If the case is not closely managed, you may find that the caregiver and client relationship boundaries could crossed, and the client be at risk for exploitation.

 
Hiring a Health Care Agency
 

• Private agencies respond quickly to calls.
  
• Consultation to determine needs can be done on the same day or at a time that is convenient for you or your loved one.
  
• There is an individualized, personal care plan done, with the client and family input to ensure that your needs are met. 
• Flexible scheduling to meet your needs.
• 3-24 hours of service a day for as long as the service is required.
• A caregiver can provide support in any care setting such as hospital, long term care, retirement home, assisted living or in home.
• Staff can transition with the client from setting to setting.
  
• Staff are bonded, insured, and certified with a thorough background check and references completed. Source deductions and WSIB are all in place through the agency.
  

 
FAMILIES CAN’T ALWAYS BE THERE, BUT WE CAN
 
 Yvonne Griggs 
 
Alert Best Nursing and Home Care